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8 — Shoulders (4:00)
Focuses on for isolation; uses the song's lyrics to drive motivation during fatigue. 7 Lunges How Deep Is Your Love bodypump 97 choreography notes pdf
Bodypump 97 Choreography Notes PDF Review: ❌ Do not ask for or share illegal
Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control. bodypump 97 choreography notes pdf