Suárez argues that obesity and low energy are not simply a result of "eating too much," but are symptoms of a "slow metabolism". He defines metabolism as the sum of all movements and changes in the body that convert food into energy for life. The book's primary goal is to provide tools to restore this energy production through hormonal balance and lifestyle adjustments rather than restrictive dieting. Amazon.com Advanced Techniques in the Latest Edition
Contrary to “breakfast is the most important meal,” Frank suggested skipping breakfast if you aren’t hungry in the morning. Breaking the fast with protein and healthy fats is better than cereal or toast. Suárez argues that obesity and low energy are
Frank argued that a fatty liver blocks fat burning. Without a clean liver, hormones can’t regulate metabolism. Steps: reduce fructose, alcohol, and ultra-processed foods. Amazon
How to do it correctly to ignite fat burning. Without a clean liver, hormones can’t regulate metabolism