This chapter is a goldmine. While the Hatha Yoga Pradipika describes 15 asanas, the Goraksha Samhita names and describes 84 asanas, though it details only a few crucial ones:
Goraksha Samhita (also known as the Goraksha Paddhati ) is one of the foundational texts of Hatha Yoga, attributed to the 10th-century sage Gorakhnath. It serves as a concise practical guide that predates more extensive works like the Hatha Yoga Pradipika Core Teachings and Structure goraksha samhita pdf
For the best PDF, look for the Kaivalyadhama translation on the Internet Archive; it is the gold standard for researchers. This chapter is a goldmine
As of 2025, the most reliable academic sources for a include: As of 2025, the most reliable academic sources
The text is primarily focused on the purification of the body and mind to awaken spiritual energy. It is distinct for its "Six Limbs of Yoga" ( Shadanga Yoga ), omitting the moral codes ( ) found in Patanjali’s eight-limbed system.
Scribd: Goraksha Paddhati Translation — A translated summary of Part I covering postures and chakras.